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Harness the Power of Gratitude Meditations & Affirmations for Inner Growth and Positivity

You may have heard me use the terms meditations and affirmations before, but I got to thinking, you might not be sure exactly what they are or how they can benefit you. These practices are actually really easy to incorporate into your daily routine or use in those moments when you're feeling stressed out. Let's explore how gratitude meditations and affirmations can lift your spirits anytime you need a boost.

So what exactly are meditations?

Meditations are simply a way to take some peaceful time for yourself to be mindful and concentrate on a specific thought or topic. It's a moment of quiet reflection that helps you stay present in the here and now. Gratitude meditations involve directing your thoughts towards appreciating all aspects of your life or situation, even the ones that may not seem positive at first. Even keeping a gratitude journal as discussed in my last blog post, can be considered a form of meditation. Any intentional and contemplative time spent focusing on gratitude can fall into this wonderful category.

“To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.”
Jack Kornfield

Now, let's talk about affirmations.

Affirmations are these awesome, short sentences that are all about spreading positivity and good vibes. They're designed to shape how we think and feel, both consciously and unconsciously. You see, what we think has a big impact on how we act and feel. So, when we consistently introduce these uplifting messages into our lives, they start to sink in and guide us towards living our best lives.

Now, gratitude affirmations are extra special. They're all about embracing gratitude and appreciation. So, if you want to cultivate a mindset of thankfulness, try incorporating gratitude affirmations into your daily routine since they're all about being thankful and appreciative.

How to Use Them

Using meditation and affirmations is actually quite simple! You can incorporate them into your daily routine and they can be done just about anywhere and at any time.

When it comes to meditation, you might envision a lengthy and intense practice. But the truth is, you don't need to spend hours meditating to enjoy its benefits! Just taking a few minutes to sit quietly and think about what you're grateful for can work wonders. It helps you find your center and gain a fresh perspective, which often leads to feeling happier. And if you want a bit more structure or have extra time, you can easily find guided gratitude meditations online or try out a meditation app. It's all about finding what works best for you!

When it comes to affirmations, it's a great idea to incorporate them into your gratitude journal. It can be super helpful and uplifting! All you have to do is write down positive messages that apply to your life and make you feel inspired or motivated. You could keep them in a separate journal or even store them online if you prefer. Then, whenever you need a little boost, just pull out your collection of affirmations and let them lift your spirits! They're like a personal pick-me-up that's always there for you.

Gratitude meditations and affirmations are such simple tools that can bring so much positivity into your life. They're super easy to do and you don't need anything fancy to get started. Why not give them a try when you're feeling like you could use a little extra gratitude in your day?

And if you are looking to bring even more gracious gratitude into your life be sure to grab your gear for our Gracious Gratitude Challenge in the community!

Register here for your free Checklist, 9pg workbook, and 96pg journal as well as a few other surprise gifts! 😘

I'll catch you laters,


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